“Awareness is powerful. Documentation is lifesaving.”
Mission Statement
The Breast Journal is dedicated to empowering women with knowledge, confidence, and tools for their breast health. By guiding self-breast exams and providing a simple way to document findings, we transform awareness into action — helping women recognize changes early, spark vital conversations with healthcare providers, and take charge of their wellness journey with clarity and confidence.
My Why
Thirty years in the making.
The Breast Journal was born from a dream to help women everywhere, of any age, confidently perform and document their self-breast exams. 💕
Today, that dream is reality.
The Breast Journal
$21.95
($0.00 shipping)
✨ It’s here! The Breast Journal 🌸
A simple, beautiful way to track your self-breast exams and spot changes early. Knowledge is power. Awareness saves lives. 💗
👉 Are you ready to take charge of your breast health?
Our first Calendar: Year 2025-2026 includes Sept. 2025 through Dec. 2026. This calendar serves as a reminder for essential health checks, including scheduling your annual breast exam. It's important to stay vigilant and examine your breasts regularly for any changes, such as a breast lump. This practice is crucial for early detection and should be complemented with professional screenings like a mammogram. Shipping and tax are included in the $21.95 price for all of the USA except Alaska and Hawaii. For our customers in Alaska and Hawaii, please select the special shipping listing below.
The Breast Journal w/shipping to AK and HI.
$30.00
($0.00 shipping)
✨ It’s here! The Breast Journal 🌸
A simple, beautiful way to track your self-breast exams and spot changes early. Knowledge is power. Awareness saves lives. 💗
👉 Are you ready to take charge of your breast health?
Our first Calendar: Year 2025-2026 includes Sept. 2025 through Dec. 2026. This calendar serves as a reminder for essential health checks, including scheduling your annual breast exam. It's important to stay vigilant and examine your breasts regularly for any changes, such as a breast lump. This practice is crucial for early detection and should be complemented with professional screenings like a mammogram. Shipping and tax are included in the $21.95 price for all of the USA except Alaska and Hawaii. For our customers in Alaska and Hawaii, please select the special shipping listing below.
More about The Breast Journal
What's Inside
The Journal includes self-breast exam instructions that specify the best days each month for examining your breasts. Each month features a breast diagram where you can note how your breasts feel, along with a suggested legend to help you identify different structures within your breast tissue. There are questions about nipple and skin changes to encourage you to double-check for any concerns, such as a breast lump. Additionally, you'll find frequently asked questions about breasts and mammograms. This guide is designed to help you learn, document, and provide a resource for a better understanding of your own body. Remember, the journal is not a substitute for medical advice. If you have any concerns, please consult your provider and take your journal with you.